Advanced Fitness Boot Camp
28 Seasons
This is an advanced total body workout plan that will strengthen and work your entire body. Our Advanced Fitness Boot Camp is a 28 day program for advanced students that focuses on Fat Burning, Flexibility, Sculpting and Strength.
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47:22Episode 1
Barre 6, 47m
Episode 1
This total body barre workout will have you shaking and changing! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. If you are advanced and looking for an extra challenge you may want to have a heavier set of weights an a lighter set so ...