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Total Body Barre, 20m
Barre
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20m
This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights.
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Total Body Barre 2, 45m
This is an intermediate total body barre workout. You will need your SBF ball, a mat to workout on and a light set of hand weights.
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Advanced Barre Fire, 36m
This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.
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Lower Body Barre Reset, 14m
Shake, Burn, and Change the mind and body with this lower barre target filmed in the paddocks of the Agrodome in New Zealand. You might need something sturdy to hold onto. :) xo