Quick relaxation stretch with exercise ball

Intro to BarreAmped® Strengthen and Stretch DVD

Dynamic lower body stretch from BarreAmped® Strengthen and Stretch DVD. You will need a mat, stable support, and a warmup before you do this flexibility increasing routine.

BarreAmped Stretch DVD Relaxation Segment is a perfect way to destress and rejuvenate. Especially if you are just beginning workouts or my routines, I recommend being warm before starting this. You will need a mat and stretching band. Enjoy!

You will need a mat and stable support for this intense, dynamic stretch routine. Warmup is included. Listen to your body.

You will need a mat for this routine. Please know this is advanced, requires flexibility and proprioception in order to do this workout without over-stretching. You will need a mat. You can also always have something to hold for balance if you require that. Enjoy.

Intro to BarreAmped® Strengthen & Stretch DVD