This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over ...

Work arms using light weights. Three levels. No Warmup.

For this stretch you will need something to hold onto like a stability ball, a sofa or a chair to use for balance. You will also need a mat to workout on. Make sure you are warm before doing this segment!

Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!

This is the first round of this workout that I will eventually edit down without the tutorial but it is really important to do the tutorial at least once. You will need a mat and band for this workout. Any band will work. I use the SBF one. If you do not have a band, you can still do this workout...

This short arms target requires an exercise band. There is no warmup.

This beginner upper core workout is challenging but offers a lot of set up with modification. All you will need is a mat to workout on and a light set of hand weights. There are a lot of planks in this workout so be ready to feel your entire body shaking and changing! #strength

Complete barre class using weights, support and mat. A second trimester modifier is in this class to show how to modify these exercises through pregnancy. Have fun!

This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing them on the barre. You can also...

This is a beginner total body workout that will have you burning! You will need a mat and a set of light hand weights. I also recommend keeping some water close. :) You will need it!

This classic seatwork (backside) workout offers three levels of training. You will need a support and something soft of to work out on. No Warmup!

Three levels of compound, boot camp style arm work with no warmup.

Three Levels of classic barre for thighs with NO WARMUP! Please be warm before you #shaketochange with us! Follow Stephanie if you are just beginning.

Two levels of this fun and fast paced bounce workout on the JumpSport® Fitness Trampoline with handlebar to lift and tone the backside with classic BarreAmped® seatwork.

Upper body and core workout with classic BarreAmped® moves done on the JumpSport® Fitness Trampoline with handlebar. You will need a light set of hand weights. Two levels.

Very short warmup in this classic barre mat routine to work the upper body and core. We recommend adding a warmup first. Follow Stephanie if you are a beginner.

Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.

Beginner, intermediate, and advanced arm work in this BarreAmped® Boot Camp routine with NO warmup. Please add the warmup before you start. You will need a light set of hand weights.

BarreAmped® Boot Camp Core hits your torso with intervals which target your torso, abs, and upper body. Follow Stephanie if you are just beginning and make sure you do the warmup before you begin this. You will need a mat.

This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

Jump Around with Jess and me! I look a little crazy! But I had fun. Hope you do, too!

Quick Thigh Work Single Song Workout. Old School Hip Hop. Run DMC.

This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself ...