Form and Focus Week

Form and Focus Week

7 Seasons

A week of intentional, form-focused workouts which will be best if you have a mirror to see yourself so you can hone in on your form!

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Form and Focus Week
  • Basic Barre, 14m

    Episode 1

    I will lead you through a basic Barre workout and point form tips out on Tina as you work out with her. This should help you correct any mistakes you could be making and not realize it and is GREAT for beginners to barre! :)