This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo

This workout uses heavier weights with more traditional sets/reps. I am using 8 and 5 pound pairs. I fatigue in this- so you should, too! Sub out for an arm day routine.

This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself ...

Intermediate Upper Body Circuit really can be all levels. Follow Jess for more advanced. Several weights are used. Use what you have.

workout with 90s music cardio interval