Intermediate Lower Barre, 15m
Intermediate
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15m
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
Up Next in Intermediate
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Intermediate Upper Body & Core, 18m
This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.
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Arms w/ Ball, 15m
This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.
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Upper Body & Core, 19m
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
