Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already paid? Sign in

Outer Thigh Target, 19m

Intermediate • 19m

Quick outer thigh target on the mat that requires thought and attention to detail. No warmup.

Up Next in Intermediate

  • Legs, 15m
    17:23
    Legs, 15m

    Legs, 15m

    This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.

  • Outer Hips, 7m
    07:15
    Outer Hips, 7m

    Outer Hips, 7m

    We'll use a 10" or so loop around the lower thighs to build strength in the upper/outer glutes. If you don't have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn't too long even if it is strong because yo...

  • Lower Body Band Target, 13m
    13:02
    Lower Body Band Target, 13m

    Lower Body Band Target, 13m

    This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

×