Total Body Tone 6, 35m
Intermediate
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35m
This workout is total body with light hand weights and a mat. This is an intermediate, fast paced workout so if you are just beginning listen to my modifications. :)
Up Next in Intermediate
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Barre Fire 3, 31m
All you need for this Barre Fire workout is something to hold onto and a mat to workout on. This is an intermediate/advanced workout so if you are a beginner make sure you listen to the modifications.
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Tabata, 39m
This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.
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Lower Body Mixed Cardio, 20m
Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo
