Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.

This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.

This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!

This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.

This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This total body workout is intermediate but super challenging and fun! You will need a light set of hand weights and maybe something to hold onto for balance.

This is an inner thigh target! All you will need for this workout is a mat and a light set of hand weights (optional). There is a warmup with this target.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is an intermediate total body target! This is not for the beginner because it does require quite a bit of balance within compound moves. You will need a set of light weights, water and a mat to workout on.

This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will nee...

This workout targets the entire body on the mat. If you are intermediate to advanced and want the extra challenge you will need a set of hand weights for this routine. You will also need a mat to workout on.

This is an intermediate lower body barre workout. I do offer quite a bit of set up in this workout so even if you are just beginning this is a great workout for you! All you will need is something to hold onto for balance. Let's shake to change!

This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely f...

This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S

This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for ...

This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody

This is a classic barre workout and you will need a mat, something to hold onto for balance and your SBF ball. There is set up in this video but it is a faster pace.

This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.

This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange

This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.

This is a full body barre workout and the first workout that I filmed in Florida! You will need a mat, a light set of hand weights and something to hold onto for balance.