Upper Body Posture Target, No Warmup

Posture Workout which will burn up your shoulders! No warmup so add it on to another workout. You can use a band but I would prefer you to use a light or medium loop.

This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.

This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!

Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

This short arms target requires an exercise band. There is no warmup.

This 20 minute target focuses on lower body and has no warmup. Filmed in Macau in a hotel room, this is a great example of traveling with a band and using a towel. There is some sound issues with this one so it's echoey. Can't wait to hear what you think!

This workout is designed without a warm up. You will need a mat, a light / medium size band or a set of light weights. There is a lot of set up in this workout to ensure you are getting into proper form!

This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

This is the first round of this workout that I will eventually edit down without the tutorial but it is really important to do the tutorial at least once. You will need a mat and band for this workout. Any band will work. I use the SBF one. If you do not have a band, you can still do this workout...