Up Next in Upper Body & Core

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  13:09

  Arm Target with No Planks, 13M

  Arm Target with No Planks, 13M

  I am using 3's and 5's in this arm workout with no planks or pushups. Fast paced so if you are a beginner, watch it through once and go at your own pace.

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  30:23

  Upper Body Core 3, 30m

  Upper Body Core 3, 30m

  Intermediate workout with a mat to work upper body and core boot camp style. Contains warmup.

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  37:12

  Mat 3, 37m

  Mat 3, 37m

  This intermediate mat workout will have you shaking and burning! There is some set up in this workout but it is a little more fast paced, so if you are just beginning you may want to start with a different workout.