Upper Body, 20m
Upper Body & Core
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20m
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
Up Next in Upper Body & Core
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Upper Body Band, 10m
Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.
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Standing Weights for Upper Body w/No ...
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This has NO warmup. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
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Elevated Upper Body-Core
Workout for those who need to reconnect with mat exercises for upper body or for those who need to modify.
