Upper Body & Core, 19m
Upper Body & Core
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19m
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
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This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on, a belt for stretching at t...
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Countertop Upper Body, 14m
This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing them on the barre. You can also...
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Upper Body & Core with Band, 21m
This workout is designed without a warm up. You will need a mat, a light / medium size band or a set of light weights. There is a lot of set up in this workout to ensure you are getting into proper form!
