I am using 3's and 5's in this arm workout with no planks or pushups. Fast paced so if you are a beginner, watch it through once and go at your own pace.

Intermediate workout with a mat to work upper body and core boot camp style. Contains warmup.

This intermediate mat workout will have you shaking and burning! There is some set up in this workout but it is a little more fast paced, so if you are just beginning you may want to start with a different workout.

Two Levels, no warmup. Follow Tina for more advanced. This is NOT a beginner workout!

Intermediate Upper Body Circuit really can be all levels. Follow Jess for more advanced. Several weights are used. Use what you have.