4 Week Beginner Workout Plan

4 Week Beginner Workout Plan

13 Seasons

Beginner workout plan with three day per week workouts. Last week will have an additional day. Some will be targeted and some will be total body. Listen to your body and modify. A mirror is often really helpful if you are just beginning barre or mind/body workouts. Form is key! Some workouts are shorter; some are longer. This program has been curated for you to learn "barre" and you can plan to carve out time to do this with me. #shaketochange I am your CHEERLEADER! #yesyoucan

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4 Week Beginner Workout Plan

2 Episodes

  • Gentle Quick HIIT, 10m
    09:59
    Gentle Quick HIIT, 10m
    Episode 1

    Gentle Quick HIIT, 10m

    Episode 1

    This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

  • Countertop Upper Body, 14m
    14:07
    Countertop Upper Body, 14m
    Episode 2

    Countertop Upper Body, 14m

    Episode 2

    This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing them on the barre. You can also...

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