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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
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Countertop Upper Body, 14m
This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing them on the barre. You can also...
