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Active/Relax Stretch, 15m
Active Stretch
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16m
Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don't stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless
Up Next in Active Stretch
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BarreAmped Power Stretch
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Deep Stretch with Abbie, 31m
Enjoy this mobility stretch with Abbie which is for all levels. Must have sturdy support. See how she took a stool into a wall? Use that or a countertop or wall mounted barre. She will warm you up.
