This target workout is an intense stretching segment that is designed to help stretch and strengthen with a deep connection to the mind and body. This is an intermediate workout but I do offer set ups and modifications if you are just beginning.

This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

You will need a mat for this routine. Please know this is advanced, requires flexibility and proprioception in order to do this workout without over-stretching. You will need a mat. You can also always have something to hold for balance if you require that. Enjoy.

You will need a mat and stable support for this intense, dynamic stretch routine. Warmup is included. Listen to your body.

This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!

This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe

Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don't stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

Enjoy this mobility stretch with Abbie which is for all levels. Must have sturdy support. See how she took a stool into a wall? Use that or a countertop or wall mounted barre. She will warm you up.