Cardio Barre 3, 18m
Barre
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18m
This is an intense lower body cardio workout using classic barre moves! All you need is water and something to hold onto for balance. You can go barefoot if you prefer or wear shoes with a flexible sole if you are working out on a hard floor.
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Cardio Barre 4, 31m
Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio
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Bring Sally Up Thighs, 4m
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Relieve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
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Total Body Barre, 20m
This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights.
