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BarreAmped® Boot Camp Tutorial, 5m

BarreAmped® Boot Camp DVD • 5m 3s

BarreAmped® Boot Camp moves are broken down in this short tutorial.

Up Next in BarreAmped® Boot Camp DVD

  • BarreAmped® Boot Camp Stretch, 10m
    10:58
    BarreAmped® Boot Camp Stretch, 10m

    BarreAmped® Boot Camp Stretch, 10m

    Add this stretch to the end of your workout OR simply use the warmup in this series if you just need a good stretch! You will need to listen to your body, you might need something to hold onto, and you will need a mat.

  • BarreAmped® Boot Camp Core, 18m
    18:04
    BarreAmped® Boot Camp Core, 18m

    BarreAmped® Boot Camp Core, 18m

    BarreAmped® Boot Camp Core hits your torso with intervals which target your torso, abs, and upper body. Follow Stephanie if you are just beginning and make sure you do the warmup before you begin this. You will need a mat.

  • BarreAmped® Boot Camp Seat Work, 14M
    14:10
    BarreAmped® Boot Camp Seat Work, 14M

    BarreAmped® Boot Camp Seat Work, 14M

    Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.

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