BarreAmped® Boot Camp moves are broken down in this short tutorial.

Add this stretch to the end of your workout OR simply use the warmup in this series if you just need a good stretch! You will need to listen to your body, you might need something to hold onto, and you will need a mat.

BarreAmped® Boot Camp Core hits your torso with intervals which target your torso, abs, and upper body. Follow Stephanie if you are just beginning and make sure you do the warmup before you begin this. You will need a mat.

Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.

All Level Thigh Work in this BarreAmped® Boot Camp Interval style workout. You will need something to hold onto for balance and to be warm. Do not try this workout without adding the warmup first! Follow Stephanie if you are just beginning.

Beginner, intermediate, and advanced arm work in this BarreAmped® Boot Camp routine with NO warmup. Please add the warmup before you start. You will need a light set of hand weights.

Follow this warmup before ANY boot camp routine in the BarreAmped® Boot Camp DVD.

***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but ...