BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every ...

Warm up and then work out!

Rev up your heart rate with barre moves and tabata style intervals in this excellent but challenging for all levels routine. No warmup so do that first! Get your mat and water!

Barre meets Cardio Intervals for all levels. You need a mat, light weights, and maybe something for balance. Have your water and follow Elizabeth if you are just beginning. Warm up first!

Three Levels of interval core workouts for the upper body and core. Follow Elizabeth if you are just beginning. You will need a mat and your water!

This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Enjoy this flexibility increasing routine from BarreAmped® Cardio Fat Burn DVD. Add the warmup from this series before beginning for best results. You will need a sturdy support and mat for this stretch.

If you want the most out of your Cardio Fat Burn workout, watch this tutorial where I break down the moves for you!