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BarreAmped® Warm Up, 3m

BarreAmped® DVD • 3m 39s

Follow this classic BarreAmped® warmup before you do any of the segments in this title.

Up Next in BarreAmped® DVD

  • BarreAmped® Thigh Work, 14m
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    BarreAmped® Thigh Work, 14m

    BarreAmped® Thigh Work, 14m

    Three Levels of classic barre for thighs with NO WARMUP! Please be warm before you #shaketochange with us! Follow Stephanie if you are just beginning.

  • BarreAmped® Mat Work, 16m
    16:35
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    BarreAmped® Mat Work, 16m

    Very short warmup in this classic barre mat routine to work the upper body and core. We recommend adding a warmup first. Follow Stephanie if you are a beginner.

  • BarreAmped® Stretch, 13m
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    BarreAmped® Stretch, 13m

    BarreAmped® Stretch, 13m

    You will need a mat and support for balance in this relaxation stretch routine from the BarreAmped® DVD. No warmup so be warm before you begin!

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