Work arms using light weights. Three levels. No Warmup.

Introduction to BarreAmped® DVD with Suzanne Bowen

Follow this classic BarreAmped® warmup before you do any of the segments in this title.

Three Levels of classic barre for thighs with NO WARMUP! Please be warm before you #shaketochange with us! Follow Stephanie if you are just beginning.

Very short warmup in this classic barre mat routine to work the upper body and core. We recommend adding a warmup first. Follow Stephanie if you are a beginner.

You will need a mat and support for balance in this relaxation stretch routine from the BarreAmped® DVD. No warmup so be warm before you begin!

This tutorial is invaluable for you to get the most out of your workout even for regular barre exercises!