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Outer Hips, 7m
5-10 Minutes
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7m 15s
We'll use a 10" or so loop around the lower thighs to build strength in the upper/outer glutes. If you don't have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn't too long even if it is strong because you need to keep resistance at all times with the proper set up. No Warm Up! Be warm for this one!
Up Next in 5-10 Minutes
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Stretch, 9m
Make sure you're warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.
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Lori BandSculpt Arms (8 min)
This short arms target requires an exercise band. There is no warmup.
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Arms and Upper Body, 10m
Found this oldie! Has anyone done this yet? You'll need a mat and weights!
