Work arms using light weights. Three levels. No Warmup.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is a quick, sleek and sexy shoulder workout! All you need is a set of hand weights. There is not warm up with this target so you will either need to add it onto the end of a workout or begin by doing 60 knee lifts.

This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).

We'll use a 10" or so loop around the lower thighs to build strength in the upper/outer glutes. If you don't have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn't too long even if it is strong because yo...

Make sure you're warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.

This short arms target requires an exercise band. There is no warmup.

Found this oldie! Has anyone done this yet? You'll need a mat and weights!

Quick Pretzel Lift in this glute and hamstring target with no warmup. All you need is a mat.

Two Levels, no warmup. Follow Tina for more advanced. This is NOT a beginner workout!