Beginner barre class for your kids.

Moms, if you want a laugh or if your boys (or girls) need a very quick workout, you can do this!

This is a super easy workout for children with simple pointers on form and technique. They'll need something to hold onto for balance, a mat or towel, and water. Have Fun! and Thank You, Sarah!!! :) xo

Do you worry about your posture? Do you have pain? Do your kids? Watch this. ***One caveat*** It isn't "uncommon" for children to have hip pain.