Back with Band, 31m
Intermediate
•
32m
This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.
Up Next in Intermediate
-
Inner Thighs 3, 18m
This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.
-
Quick Plank, 8m
This is a quick, mat-plank workout for upper body and core. It's intermediate/advanced with beginner modifications. You only need a mat. :) xx
-
BarreAmped® Boot Camp Seat Work, 14M
Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.
