This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.

This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.

This is a quick, mat-plank workout for upper body and core. It's intermediate/advanced with beginner modifications. You only need a mat. :) xx

Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

This is a compilation of the latest lower body targets with stretch. You will want to have your big exercise ball and mat ready, be warmed up already, and get ready to shake! ;) Have fun! xoxo (No Warmup Workout).

This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...

Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Quick Pretzel Lift in this glute and hamstring target with no warmup. All you need is a mat.

Beginner, intermediate, and advanced arm work in this BarreAmped® Boot Camp routine with NO warmup. Please add the warmup before you start. You will need a light set of hand weights.

Short, advanced arm workout from BarreAmped® Fire Extreme Sculpt DVD. You will need light hand weights for this workout.

Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is a target to lift and tone the booty! This is a fast paced workout that can be fit in anytime! You will need a mat to workout on.

A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.

This is a feel good cardio workout that uses classic barre moves to work legs and glutes as well as a low impact cardio move to wake up and feel alive. The cardio move has a dynamic chest stretch. Listen to your body. You'll need support and water. (I did this twice and my legs almost fell off!).

This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset...

This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn't great, but I know you'll love the work...

All you need for this quick stretch is to be warm and a mat. Enjoy!

This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.