Classic Barre, 37m
Intermediate
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37m
This is a classic barre workout and you will need a mat, something to hold onto for balance and your SBF ball. There is set up in this video but it is a faster pace.
Up Next in Intermediate
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Barre HIIT, 27m
This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.
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Barre 14, 36m
This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange
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Lower Body Barre 2, 35m
This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.
