Legs, 15m
Intermediate
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17m
This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.
Up Next in Intermediate
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Outer Hips, 7m
We'll use a 10" or so loop around the lower thighs to build strength in the upper/outer glutes. If you don't have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn't too long even if it is strong because yo...
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Lower Body Band Target, 13m
This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.
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Core + Pelvic Floor, 19m
Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!
