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Lower Body 2, 19m
Intermediate
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19m
This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.
Up Next in Intermediate
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Lower Barre w/ Ball 2, 19m
This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel.
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Total Body Ball, 14m
Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.
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Hamstrings on Ball, 6m
This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.
