Lower Body Mat with Band, 11m
Intermediate
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11m
This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!
Up Next in Intermediate
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Arms, 18m
This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!
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Lean and Toned Arms, 15m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Arms and Legs, 13m
This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.
