Mat for Hips, Back, & Back of Legs 12m
Intermediate
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12m
This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.
Up Next in Intermediate
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Pretzel 2, 19m
This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!
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Mat, 35m
This is a total body workout on the mat using body weight and some light weight work! This will have you shaking and burning and is incredibly effective for toning all over. You will need a mat and a set of light hand weights. If you are up for the challenge have one set of heavy and one light set.
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Bridge Target, 11m
Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!
