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Thin Thighs Fast, 11m
Intermediate
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11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Intermediate
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Butt Lift, 27m
A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.
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Lower Body with Dynamic Stretch Cardi...
This is a feel good cardio workout that uses classic barre moves to work legs and glutes as well as a low impact cardio move to wake up and feel alive. The cardio move has a dynamic chest stretch. Listen to your body. You'll need support and water. (I did this twice and my legs almost fell off!).
