Total Body Cardio 2, 21m
Intermediate
•
20m
This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!
Up Next in Intermediate
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Cardio Interval, 29m
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DVD Feel Good Cardio, 15m
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
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Cardio Barre 2, 32m
This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications.
