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Upper Body, 30m
Intermediate
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30m
This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody
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Upper Body, 14m
Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).
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Standing Weights for Upper Body w/No ...
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This has NO warmup. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
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Elevated Upper Body-Core
Workout for those who need to reconnect with mat exercises for upper body or for those who need to modify.
