Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already paid? Sign in

Waist and Legs Mat, 17m

Intermediate • 16m

This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.

Up Next in Intermediate

  • C Curve, 11m
    10:52
    C Curve, 11m

    C Curve, 11m

    The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

  • Forearm Plank
    06:34
    Forearm Plank

    Forearm Plank

    The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

  • Core, 22m
    21:42
    Core, 22m

    Core, 22m

    This core workout will tighten and tone the midsection and I promise you will be feeling it! All you need is a mat for this routine. Be intentional about your movements and don't forget to breathe! :)

×