This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!

This is a total body workout on the mat using body weight and some light weight work! This will have you shaking and burning and is incredibly effective for toning all over. You will need a mat and a set of light hand weights. If you are up for the challenge have one set of heavy and one light set.

Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!

This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange

This is an interval cardio interval workout combined with strength training! You will need a mat to workout on and some water. Let's elevate that heart rate and burn fat!

This Tabata Boot Camp hits lower body with intense (or low impact- your choice) cardio intervals mixed with barre. You'll need water, support, an optional weight, and optional shoes or mat. Have fun!

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is a fast paced intermediate workout to tone the entire body! You will need a mat and a light set of hand weights. If you are just beginning listen for my modifications. Get ready to work the booty in this one!!

This is an intense, intermediate total body toner! You will need a light set of hand weights and a mat. If you feel your form is failing drop off your weights and continue without them. This workout requires some balance.

This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core

This total body mat work has our favorite "Side Lying Hip Lifts" that get me every time! :) Unfortunately the mike went out on this workout but it was too fun not to share. You'll need a mat for this one.

This total body barre workout with tone and lift from head to toe. You will need something sturdy to hold onto for support, a mat and a light set of hand weights. Listen for my cues and modifications and make sure your form is excellent! :)

This cardio interval workout includes barre moves to lift and tone while burning fat. You will need something sturdy to hold onto for balance and support, water and a mat. You can wear shoes if they have a flexible sole. If you are barefoot make sure you are on a soft surface or your mat. :)

This total body, low impact cardio routine is quick and effective! You can add light hand weights if you would like the extra challenge. You will need a mat to workout on and possibly something to hold onto for balance.

This classic barre workout utilizes weights (I used 5s and 2s), a mat, a barre or sturdy support and SBF Ball. If you don't have the ball, don't worry! Just keep legs parallel, hips distance or hands at heart center. There are no planks or pushups in this workout. Advanced barre-istas, get LOW!!!...

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!

This is a lower body barre workout and we incorporate a support so if you do not have a wall mounted barre you can always use a kitchen sink or something that will support you if you pull back on it. If you are a beginner or new to this type of exercise please follow the Supported Lower Barre Tut...

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!