Up Next in Large Exercise Ball

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  24:54

  Old School Fusion Arms on Ball, 25m

  Old School Fusion Arms on Ball, 25m

  This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo

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  09:09

  Stretch on Ball, 9m

  Stretch on Ball, 9m

  This stretch using the ball is a really great way to work on your flexibility by adding a dynamic yet supportive element to your routine! No warmup. :) xo

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  05:54

  Hamstrings on Ball, 6m

  Hamstrings on Ball, 6m

  This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.