This workout is a stability workout to strengthen and work on balance. You will need a mat to workout on and a stability ball.

Quick relaxation stretch with exercise ball

This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo

This stretch using the ball is a really great way to work on your flexibility by adding a dynamic yet supportive element to your routine! No warmup. :) xo

This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.

This is a VERY advanced Abdominal workout that requires foundation and good form to complete. I don't do much set up in this workout. You will need a mat and exercise ball. No Warmup.

Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.

Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.