Barre 17, 16m
Lower Body
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16m
This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)
Up Next in Lower Body
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Barre 9, 27m
This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!
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Barre 15, 18m
this target workout is for the thighs in all directions! You will need something sturdy to hold onto for balance. This workout does include a warm up!
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Lower Barre w/ Ball 20m
This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.
