Lower Body Barre that is intense but also very simple.

This is a cross lateral cardio/breath work workout for ALL levels.

You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. ...

This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.

A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.

This is a target to lift and tone the booty! This is a fast paced workout that can be fit in anytime! You will need a mat to workout on.

"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).

This is an inner thigh target! All you will need for this workout is a mat and a light set of hand weights (optional). There is a warmup with this target.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is one of my favorite classic barre exercises to lift and tone the back thigh and booty! Pretzel is an advanced exercise so you are just beginning or have never done it before please watch the pretzel tutorial before doing this workout. :)

This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto.

This is an intermediate lower body barre workout. I do offer quite a bit of set up in this workout so even if you are just beginning this is a great workout for you! All you will need is something to hold onto for balance. Let's shake to change!

This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely f...

This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for ...

This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange

You will need a very sturdy barre or support for this workout! I call it a mix of Int and Adv because it requires knowledge of basic barre set ups though, as always, I still remind you of form! Shake to Change and Have FUN! Let me know what you think!

This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.

Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to post anywa...

This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance.

This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)

This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!

this target workout is for the thighs in all directions! You will need something sturdy to hold onto for balance. This workout does include a warm up!