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Intelligent Isometrics
Lower Body
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27m
We will use isometric exercises for the lower body with adjustments and movements in other areas for strength building, mind-body connection, mobility and more. All levels.
Up Next in Lower Body
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Advanced Lower Body Circuit with Jess...
Jess shows this lower body circuit which uses heavier weights. Since there isn't direction here and it is only visual, please be a bit more advanced and knowledgable of my method.
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Lower Body Band Target, 13m
This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.
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Lower Body Quick Target, 11M
Quick workout with warmup designed to open the front to work back body more but still a complete lower body workout.
