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Lower Body Barre + Balance & Stretch, 13m
Lower Body
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13m
You will need mat or soft surface and something stable to hold onto for this intermediate lower body barre workout which has a warmup. Target.
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Mind Body Glutes, 21M
This mind-body glute workout uses alignment and breath to connect the pelvic floor to the abs to the disphragm/spine to glutes. Contains no warmup but you can do this without a warmup if you are advanced and flexible. Listen to your body, breathe, reset. You'll need to be at a bed/sofa for this.
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Posterior Body Mat Workout, 14m
Intermediate mat workout for glutes and hamstrings with no warmup with an emphasis on the posterior chain.
