Lower Barre Sculpting Circuit, 27m
Lower Body
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26m
Intermediate to Advanced Barre Circuit Workout. Tina adds one pound ankle weights to add in resistance. You will need a mat and something to hold onto. HAVE FUN watching us struggle! :) #shaketochange
Up Next in Lower Body
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Parallel Thigh Target, 5m
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
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Lower Body with Band, 21m
This 20 minute target focuses on lower body and has no warmup. Filmed in Macau in a hotel room, this is a great example of traveling with a band and using a towel. There is some sound issues with this one so it's echoey. Can't wait to hear what you think!
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Lower Body Interval, 19m
This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.
