Lower Body Mixed Cardio, 20m
Lower Body
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20m
Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo
Up Next in Lower Body
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Pretzel 2, 19m
This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!
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Advanced Quick HIIT, 10m
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
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Mat for Hips, Back, & Back of Legs 12m
This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.
