Pretzel, 14m
Lower Body
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13m
This is one of my favorite classic barre exercises to lift and tone the back thigh and booty! Pretzel is an advanced exercise so you are just beginning or have never done it before please watch the pretzel tutorial before doing this workout. :)
Up Next in Lower Body
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Gentle Quick HIIT, 10m
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
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Advanced Quick Lower Barre, 11m
This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto.
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Barre, 21m
This is an intermediate lower body barre workout. I do offer quite a bit of set up in this workout so even if you are just beginning this is a great workout for you! All you will need is something to hold onto for balance. Let's shake to change!
