You will need mat or soft surface and something stable to hold onto for this intermediate lower body barre workout which has a warmup. Target.

This mind-body glute workout uses alignment and breath to connect the pelvic floor to the abs to the disphragm/spine to glutes. Contains no warmup but you can do this without a warmup if you are advanced and flexible. Listen to your body, breathe, reset. You'll need to be at a bed/sofa for this.

Intermediate mat workout for glutes and hamstrings with no warmup with an emphasis on the posterior chain.